Read Anger Management Workbook for Men Take Control of Your Anger and Master Your Emotions Aaron Karmin MA Brett Barry Books
Download As PDF : Anger Management Workbook for Men Take Control of Your Anger and Master Your Emotions Aaron Karmin MA Brett Barry Books
“Aaron's experience treating anger is second to none.” (Dr. Nathan R. Hydes, PhD; US Navy Psychologist)
A modern, no-nonsense anger management workbook created specifically for men
Are you ready to take control of your anger? Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.
The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including
- Invaluable information and assessments to help evaluate your anger
- Concrete examples of productively expressing anger
- Clinical examples of anger management strategies
The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
Read Anger Management Workbook for Men Take Control of Your Anger and Master Your Emotions Aaron Karmin MA Brett Barry Books
"The book is ok but too short...it doesnt go over enoigh types of anger and how to deal with each type...it gives mental insight on anger but hardly anything for dealing with anger."
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Anger Management Workbook for Men Take Control of Your Anger and Master Your Emotions Aaron Karmin MA Brett Barry Books Reviews :
Anger Management Workbook for Men Take Control of Your Anger and Master Your Emotions Aaron Karmin MA Brett Barry Books Reviews
- This is a book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.
The activities in the workbook are a great way to see situations that you were involved in from a different perspective. In doing the activities you can have a further understanding of how to approach similar situations better in the future.
Even if anger is not an issue for you, this is still a good activity book to be sure that you manager your overall emotions and feelings in a manner that is helpful to yourself and others. - I was not into doing this at all. After breaking an expensive laptop due to anger my wife bought it anyways. I am pleasantly surprised. I am not following it perfectly but just the activities and reading the main points have really opened my eyes to my anger issues. I find many of these things I’m doing with out even realizeing it. When I read it I immediately look at my wife and say OMG this is exactly what I do. It makes you feel awful to read and have to process what your actually doing and hurting your loved ones. I would recommend this to any man even if they think they don’t have anger issues. We’ve never had and major marriage issues. This book with help you strengthen and bring you and your partner closer together anyways. It may be very tough but it really helps to open up to them and just tell them everything. It has definitely brought us closer together!
- There should be an option for more stars.
This was written in a manner and in details that hit me directly. With every section I grew a better understanding of myself and my relationship with anger. I wouldn't guarantee that it will help everyone, but it has helped me, and given me the tools to continue to help myself.
Thank you Aaron Karmin, I understand myself more now, and with practice will continue to be able to make things better! - Absolutely essential book to understanding anger. The book is accurate in Aaron's view of anger, how most people cope, and makes you think about the past in the present, doing a good soul search within yourself, and use techniques to manage your anger, and not manage others for your own self health.
- The book gives excellent examples of why we as men get mad. But for me gives very little insight into how to really start making headway towards calmness. I did enjoy the information expressed, however.
- Found this book to be minimally helpful. Very little in here I didn't know. The cognitive part I already have, its actually putting it into practice that is difficult. This book presented very little that I found helpful for dealing with anger in the volatile moment of real world experience.
- What I liked about the book is that it recognised anger as a real emotion to be understood and not suppressed. It is true also as this book entails that many of our emotional states have origins in our childhood. It is very difficult indeed to dust off this mirror of the past and recognise that those childhood experiences that we disliked the most when our parents got angry, are the same ways that we are doing to our own children, repeating what should have been stopped.
- The book is ok but too short...it doesnt go over enoigh types of anger and how to deal with each type...it gives mental insight on anger but hardly anything for dealing with anger.
